How to Recover Instagram Account Without Phone Number, Email ID and Password

We all need a break from Instagram now and then. Each and every one of us can relate to this. When you know your username and password, you shouldn’t have any problems. When you want to access your Instagram account but don’t have access to the email or phone number associated with it, problems arise. But there’s no need to worry; your issue can be easily resolved.

recover instagram account without email and phone number

As of 2021, Instagram had over 1 billion active monthly users and over 500 million active daily users, and these numbers are only expected to grow as Instagram continues to introduce new features. Instagram account lockouts are a common occurrence. So, if you’re interested in getting back on Instagram, you should read this post carefully.

It’s common knowledge that getting into Instagram without a verified email or phone number is challenging. It will be a hassle to reset your Instagram password. Instagram’s customer service is difficult to get in touch with, making an already challenging task even more so.

This blog, however, will detail the steps necessary to regain access to your Instagram account, whether you have lost your email or phone number.

How to Recover Instagram Account Without Phone Number

In the first place, if you can’t access your Instagram but still have a Facebook account, you can still use that. Here are some strategies you can use: –

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  • Prepare to use Instagram? Download it and open it up.
  • To see how to sign up, select “Help” from the menu. At this point, you can choose from several different methods to reset your Instagram password without entering a phone number.
  • Use Facebook by clicking the button. In this case, Facebook’s own user interface. The login screen will require you to enter your username and password.
  • In order to access your Instagram account, click the “OK” button.

How to Recover Instagram Account Without Email Address

If you know your phone number but not your email address, go with this option. If you’re having trouble logging in, you can try the following alternatives to Instagram.

  • Acquire Instagram, then start using it.
  • To access sign-in assistance, select the relevant menu item. Several options will be presented to you now. Select the phone number associated with the recovery procedure. A verification code will then be sent to the mobile number you provided.
  • When asked for confirmation, enter the code you were given.
  • After the verification is complete, a new password prompt will appear.
  • Once you’ve saved your password, you’ll be able to log back into Instagram.
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How to Recover Instagram Account Without Phone Number and Email ID

Users of Instagram can typically log in with either their phone number or email address. If your phone is ever lost, stolen, or hacked, this could be a major issue. Instagram also provides an answer for such issues. Here is a detailed guide on how to get back into your Instagram account if you’ve forgotten your email or phone number.

Method 1: Look through the “get more help option

  • To recover a forgotten Instagram password, open the app and then select “Forgot Password” from the menu on the right.
  • If you want to add an account, tap the button, and then sign in.
  • Once the login page loads, click the “forgotten password?” link that appears directly beneath the password field.
  • You have three options once you reach the “trouble with logging in” page. One of your username, email address, or phone number is required. In the absence of a phone or email address, you will need to opt for the username option.
  • The Instagram username field is where you’ll enter your Instagram handle.
  • If your old account is compromised, you’ll need to create a new one, so keep that in mind. Verify your follower count and the number of likes on your older posts to see if your account has been compromised.
  • Find the “need more help” link and click it. Before clicking the “need more help” link, make sure you’ve entered your username. If you don’t follow these instructions, you’ll be taken to Instagram’s support page.
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Method 2: Request support from Instagram

  • To access the “Help Us Recover Your Account” page, you must first complete the steps outlined above.
  • If you have an Instagram account, your email address will show up here.
  • Using the “send security code” button will send a verification code to the provided email address, if it is a match. Unfortunately, we can’t email the verification code to you unless it is. Please use the “I can’t access this email or phone number” link at the page’s footer.
  • You will be taken to the “Request Support” form immediately thereafter. Get in touch with Instagram help this way.

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